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Advice for friends & family
What can I do to help?

Supporting a loved one through their Endometriosis journey involves a range of considerations. Below are some key ways you can be there for them:

Understanding the condition

Receiving a diagnosis of Endometriosis can be a deeply overwhelming experience, and it’s important to recognise that everyone’s journey with this condition is unique. When a loved one is faced with an Endometriosis diagnosis, it’s natural for them to have a multitude of concerns, especially when contemplating how their diagnosis might affect their future.

Educate yourself

We pride ourselves in providing transparent and trusted information. By exploring our website, you can delve into a wealth of information that offers a comprehensive understanding of Endometriosis and both its physical and emotional impact on those living with it. This resource can help you gain a clear insight into the complexities of Endometriosis, and its effects on an individuals physical and emotional well-being, helping you gain a clear understanding about the condition.


Listen without judgement


When someone you care about is living with Endometriosis, you may find yourself wondering what you can do to help. Lots of people can find it hard to open up and speak about how they’re feeling. While you can’t force them to express their feelings and concerns, you can be a pillar of reassurance, letting them know it’s okay to ask for help, and that support is always there. Communicating openly and without judgement can let them know that you’re ready to listen. Remember, you are not expected to have all the answers. Sometimes just a listening ear is enough.​


Check in from time to time


People with Endometriosis often struggle with maintaining their energy levels and attending social gatherings. Check in from time to time. Even a simple text message or phone call can go a long way in letting them know you’re thinking of them. Avoid pressuring them to respond right away, the main thing is that they know you’re there for them.


Seek out support


One way of making an impact is by researching available services and resources that can aid them in managing Endometriosis. This might include seeking out a local or online community support group, specialised healthcare providers, or alternative therapies that could offer relief. Practical help can make a significant difference in their journey. By taking the initiative to gather information and present options, you’re demonstrating your commitment to their care and easing some of the logistical challenges associated with this condition.


Offer practical help


Offering practical help is another meaningful way to show support. This might involve assisting with tasks like housework or cooking. You can start by asking what they might find helpful from you. Finding ways of simplifying things they’re struggling with can make things easier for them. For instance, you could spend an afternoon suggesting easy, healthy meals they could prepare, cook in batches, and freeze for later. Simplifying daily tasks can lighten their load, making life more manageable.


Accompany them to appointments


Endometriosis often requires frequent healthcare visits, which can be both emotionally and physically challenging. Accompanying your loved one to these appointments can provide comfort. During these appointments, you can play an active role by taking notes, asking relevant questions, and offering a reassuring presence. This not only shows your support, but it can help build a good support system around them between yourselves, medical professionals, the workplace and school.


Patience and Understanding


Recognise that Endometriosis is complex, and it’s challenging for individuals to predict when they’ll experience a flare-up, pain, or energy fluctuations. Treatment may not always provide immediate relief or improvement. Avoid judgement and pressure, as they may already be self-critical. 


Take care of you too

Caring for someone can sometimes take a toll on your own well-being. It’s important to remember that your mental health matters too. Don’t feel guilty about taking time for self-care and setting boundaries. Prioritising your own well-being enhances your ability to support them in a healthier

For more information, resources, and support, please explore our website.

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